Preventative Medicines's goal is to protect, promote, and maintain health and well-being and to prevent disease, disability, and death.
It is impossible to achieve optimum health and wellness without a properly functioning hormonal system.
The hormones in our bodies are designed to work together, if one is altered, or deficient, it will affect the actions of all of the other hormones in our bodies.
Gut health is also extremely important for maintaining overall health and wellbeing, the key to preventing and even reversing conditions like heartburn, diarrhoea, ulcers, irritable bowelCrohn’s disease, colitis, or even bowel canceris to change our views on healthy eating and lifestyle.
IV Nutrition for dehydration and vitamin deficiency to boost the immune system and encourage cell repair has no downtime has a better absorption rate than supplements and offers quicker results.
Dr Julie Bradford is a Fellow of the Australian Academy of Anti-Aging Medicine, a Fellow of the Australian college of Nutritional & Environmental Medicine, a Fellow of the Metobolic Medicine Institution, a Fellow of the American Board of Anti-Aging & Rejuvenative Medicine, a Fellow of Cosmetic Physicians Australia and a Fellow of the Australian College of Cosmetic Surgeons.
The Bradford Clinic takes a balanced approach to health & well-being, through careful assessment, regular appointments and a tailored program for every client, we closely monitor every patients needs on their journey to health & wellness.
We have all been educated to feed our bodies with valuable nutrients and vitamins for overall wellness. How do we take these vitamins? Usually orally. What percentage of these oral supplements are actually making it into our system for the notable and significant effect? There is a way to maximise dosage in a safe and holistic manner- with no negative side effects! IVC nutrition therapy is proven to be absorbed hundreds of time more than its oral counterpart.
The hormones in our bodies are designed to work together, if one is altered, or deficient, it will affect the actions of all of the other hormones in our bodies. Dr Bradford works closely with her patients to achieve optimum health.
Exclusive to The Bradford Clinic, the LUSIT Programme is medically supported and scientifically structured to target abnormal fat. There are NO diet pills, NO meal replacements. or pre-purchased meals. It is a very safe and effective method of rapidly losing weight from those hard-to-shift areas.
The FITgenes program is based on the science of how nutrition, exercise and lifestyle choices interact with genetics to influence how effectively our bodies function.
The Fitgenes program of personalised genetic profiling focuses on the genes that support health and well-being, as these genes can be modified by lifestyle choices.
The team at The Bradford Clinic believe that inner health is vital to outer beauty.
As you age, your body changes and so will your nutritional and hormonal needs. Your individualised programme will be re-evaluated at least every 6 months to maintain optimal health.
Given the fiber intake, these brownies keep you full for a long time and help maintain a healthy digestion. Studies show that steaming or boiling is the best way to preserve the nutritional properties of sweet potatoes, while combining them with healthy fats increases the uptake of their powerful antioxidants.
Low calorie stirfry with king prawns and asparagus.
The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. Thanks to all these nutrients, asparagus offers some serious health perks.
This is a lovely breakfast for cold mornings as it is very warming. The oat fibre, the apple and the nuts especially almonds will reduce cholesterol levels. The saturated fats in the coconut will help to increase the good cholesterol levels but not the bad.
Low Calorie Chicken thighs with Gremolata, lemon, oregano, thyme and garlic. Delicious served with dark greens.
A delicious risotto that is easy to make, packed with vitamins and delicious.
Pumpkin is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E, a delicious soup perfect for lunch or dinner
A vegan alternative to a classic dish and is adapted for low calorie days. A short 2 second spray of oil equals 15 calories. The water or stock option therefore further reduces the calories. The beans are an excellent source of protein and fibre, and the tomatoes provide an excellent dose of lycopene, a powerful anti-oxidant.
A simple and amazing soup utilizing all of the carrot, including the tops to make a beautiful pesto. Carrots are one of the highest contributors of vitamin A — the powerhouse vitamin for so much of our body — in the American diet. Carrots also provide ample amounts of vitamins C, D, E and K, as well as many minerals such as magnesium, potassium and calcium.
A delicious healthy indulgence.
Goji berries are a good source of vitamins and minerals, including vitamin C, fiber, iron, vitamin A, zinc, & antioxidants
This way broccoli can be served as a low-cal lunch or as a side-dish for dinner on a low-cal day. Broccoli is a cruciferous vegetable full of important sulphur and organosulphur compounds.