Preventative Medicines's goal is to protect, promote, and maintain health and well-being and to prevent disease, disability, and death.
It is impossible to achieve optimum health and wellness without a properly functioning hormonal system.
The hormones in our bodies are designed to work together, if one is altered, or deficient, it will affect the actions of all of the other hormones in our bodies.
Dr Julie Bradford is a Fellow of the Australian Academy of Anti-Aging Medicine, a Fellow of the Australian college of Nutritional & Environmental Medicine, a Fellow of the Metobolic Medicine Institution, a Fellow of the American Board of Anti-Aging & Rejuvenative Medicine, a Fellow of Cosmetic Physicians Australia and a Fellow of the Australian College of Cosmetic Surgeons.
The Bradford Clinic takes a balanced approach to health & well-being, through careful assessment, regular appointments and a tailored program for every client, we closely monitor every patients needs on their journey to health & wellness.
The hormones in our bodies are designed to work together, if one is altered, or deficient, it will affect the actions of all of the other hormones in our bodies. Dr Bradford works closely with her patients to achieve optimum health.
Exclusive to The Bradford Clinic, the LUSIT Programme is medically supported and scientifically structured to target abnormal fat. There are NO diet pills, NO meal replacements. or pre-purchased meals. It is a very safe and effective method of rapidly losing weight from those hard-to-shift areas.
The FITgenes program is based on the science of how nutrition, exercise and lifestyle choices interact with genetics to influence how effectively our bodies function.
The Fitgenes program of personalised genetic profiling focuses on the genes that support health and well-being, as these genes can be modified by lifestyle choices.
The team at The Bradford Clinic believe that inner health is vital to outer beauty.
As you age, your body changes and so will your nutritional and hormonal needs. Your individualised programme will be re-evaluated at least every 6 months to maintain optimal health.
Pumpkin is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E, a delicious soup perfect for lunch or dinner
A vegan alternative to a classic dish and is adapted for low calorie days. A short 2 second spray of oil equals 15 calories. The water or stock option therefore further reduces the calories. The beans are an excellent source of protein and fibre, and the tomatoes provide an excellent dose of lycopene, a powerful anti-oxidant.
A simple and amazing soup utilizing all of the carrot, including the tops to make a beautiful pesto. Carrots are one of the highest contributors of vitamin A — the powerhouse vitamin for so much of our body — in the American diet. Carrots also provide ample amounts of vitamins C, D, E and K, as well as many minerals such as magnesium, potassium and calcium.
A delicious healthy indulgence.
Goji berries are a good source of vitamins and minerals, including vitamin C, fiber, iron, vitamin A, zinc, & antioxidants
This way broccoli can be served as a low-cal lunch or as a side-dish for dinner on a low-cal day. Broccoli is a cruciferous vegetable full of important sulphur and organosulphur compounds.
This low-cal recipe is packed full of healthy vegies. It's based on a Mexican tapa dish. Pumpkins are rich in carotenoids including beta carotene which is a precursor to vitamin A and an anti-oxidant.
n excellent source of plant protein and fibre. All of that fabulous garlic, rich in anti-oxidants and anti-inflammatories. It will lower high blood pressure and elevated LDL cholesterol.
This lentil dish is full of protein and soluble fibre. Lentils are satiating and help to stabilise blood sugar. Turmeric is a powerful anti-oxidant and anti-inflammatory. Its high consumption in India is thought to protect against dementia.
Dahl is full of protein-packed lentils that are also high in satiating fibre. Turmeric contains curcumin, a powerful anti-inflammatory thought to help prevent dementia and cancer. It is more bio-available if cooked with oil and black pepper
This is a lovely refreshing summer salad which is packed full of protein. Anchovies, tuna and olive oil all contain healthy oils – omega 3s and monounsaturated oils. The tomatoes are an excellent source of lycopene.