Given the fiber intake, these brownies keep you full for a long time and help maintain a healthy digestion. Studies show that steaming or boiling is the best way to preserve the nutritional properties of sweet potatoes, while combining them with healthy fats increases the uptake of their powerful antioxidants.Read More
Low calorie stirfry with king prawns and asparagus.
The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. Thanks to all these nutrients, asparagus offers some serious health perks.Read More
This is a lovely breakfast for cold mornings as it is very warming. The oat fibre, the apple and the nuts especially almonds will reduce cholesterol levels. The saturated fats in the coconut will help to increase the good cholesterol levels but not the bad.Read More
Low Calorie Chicken thighs with Gremolata, lemon, oregano, thyme and garlic. Delicious served with dark greens.Read More
A delicious risotto that is easy to make, packed with vitamins and delicious.Read More
Pumpkin is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E, a delicious soup perfect for lunch or dinnerRead More
A vegan alternative to a classic dish and is adapted for low calorie days. A short 2 second spray of oil equals 15 calories. The water or stock option therefore further reduces the calories. The beans are an excellent source of protein and fibre, and the tomatoes provide an excellent dose of lycopene, a powerful anti-oxidant.Read More
A simple and amazing soup utilizing all of the carrot, including the tops to make a beautiful pesto. Carrots are one of the highest contributors of vitamin A — the powerhouse vitamin for so much of our body — in the American diet. Carrots also provide ample amounts of vitamins C, D, E and K, as well as many minerals such as magnesium, potassium and calcium.Read More
A delicious healthy indulgence.
Goji berries are a good source of vitamins and minerals, including vitamin C, fiber, iron, vitamin A, zinc, & antioxidantsRead More
This way broccoli can be served as a low-cal lunch or as a side-dish for dinner on a low-cal day. Broccoli is a cruciferous vegetable full of important sulphur and organosulphur compounds.
This low-cal recipe is packed full of healthy vegies. It's based on a Mexican tapa dish. Pumpkins are rich in carotenoids including beta carotene which is a precursor to vitamin A and an anti-oxidant.Read More
n excellent source of plant protein and fibre. All of that fabulous garlic, rich in anti-oxidants and anti-inflammatories. It will lower high blood pressure and elevated LDL cholesterol.Read More
This lentil dish is full of protein and soluble fibre. Lentils are satiating and help to stabilise blood sugar. Turmeric is a powerful anti-oxidant and anti-inflammatory. Its high consumption in India is thought to protect against dementia.Read More
Dahl is full of protein-packed lentils that are also high in satiating fibre. Turmeric contains curcumin, a powerful anti-inflammatory thought to help prevent dementia and cancer. It is more bio-available if cooked with oil and black pepperRead More
This is a lovely refreshing summer salad which is packed full of protein. Anchovies, tuna and olive oil all contain healthy oils – omega 3s and monounsaturated oils. The tomatoes are an excellent source of lycopene.Read More
This soup is the very essence of summer and a very simple recipe full of nutrition. The tomatoes, red capsicum and chilli are great sources of lycopene. Garlic, onions and olive oil are natural anti-inflammatories.
This is a delicious low-cal version of a winter favourite (and the kitchen smells amazing!). Beef is an excellent source of quality protein, zinc, iron, B12, B6, B2, B3 and phosphorus. Choose free-range and grass-fed for healthy anti-inflammatory fats. The red capsicums, tomatoes and tomato paste are rich sources of lycopene.Read More
This recipe is a simple and hassle-free meal that won’t take you longer than 15 minutes to prepare. Omega-3 rich salmon paired with peas, parsley and lemon is a match made in heaven. Packed full of heart healthy fats, protein, vitamin C and B vitamins, you can feel good about serving this one up to your loved ones.