Baked Porridge

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A warming, nutritious breakfast perfect for chilly winter mornings, this creamy baked porridge is an excellent source of fibre, for gut health, and thiamin, which plays an essential role in the supply of energy to tissues.

Serve 3-4

Ingredients

  • 1 cup oats
  • 1 cup almond or coconut milk
  • 1 banana
  • 1 tbsp maple syrup
  • ½ tsp ground cinnamon
  • ¾ cup frozen blueberries
  • Optional: 30g hemp seeds
  • Optional: 30g oat clusters

Directions

  1. Place the oats in a bowl and cover with boiling water, just so the top is covered. Soak for 10 minutes, until soft.
  2. Once the oats have absorbed the water and are soft, mash through half the banana, stir in the maple syrup, cinnamon, frozen blueberries and milk. Transfer the mixture to a baking dish and slice the other half of the banana and place the pieces on top.
  3. Cook for 20 minutes at 170C.
  4. To serve, sprinkle with hemp seeds and almond clusters.

Nutritional Information

Calories 390
kJ 1635
Total Fat 11g
Saturated Fat 1g
Protein 14g
Carbohydrate 60g
Fibre 8.5g
Thiamin 0.4mg

Bradford Clinic