Bliss Balls

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Carrot Cake Bliss Balls

A perfect on the go snack, these delightful bliss balls are a good source of magnesium, for energy production, and copper, important in forming red blood cells and maintaining healthy bones

Makes 12 bliss balls

Ingredients

  • 1.5 cups walnut halves
  • 10 pitted dates
  • 1 large carrot, grated
  • 1 tsp finely grated fresh ginger
  • 1 tsp ground cinnamon
  • ½ tsp nutmeg
  • Pinch sea salt
  • ½ cup LSA (linseed, sunflower seed and almond mix)
  • Zest of 1 lemon
  • ¼ cup desiccated coconut

Directions

  1. Place all ingredients, except coconut, into food processor until combined
  2. Roll 1 tbsp mixture into balls, then roll in desiccated coconut to coat
  3. Place balls in an airtight container. They will keep for up to 2 weeks in the fridge.

Nutritional Information, per bliss ball

Calories 192
kJ 804
Total Fat 13g
Saturated Fat 2g
Protein 4g
Carbohydrate 19g
Fibre 4g


 

Nut Free Cacao & Coconut Bliss Balls

Got a nut allergy in the family? These bliss balls are a great choice between meals and a good source of manganese, essential for metabolism

Makes 12 bliss balls

Ingredients

  • 1 cup oats
  • 2 tbsp cacao powder
  • 12 pitted dates
  • 1 cup desiccated coconut + ¼ cup for rolling
  • 2 tbsp Maple Syrup

Directions

  1. Place all ingredients, except extra 2 tbsp desiccated coconut, into a food processor until cobined
  2. Roll 1 tbsp mixture into balls, then roll in desiccated coconut to coat
  3. Place balls in airtight container. They will keep for up to 2 weeks in the fridge.

Nutritional Information, per bliss ball

Calories 185
kJ 774
Total Fat 6g
Saturated Fat 5g
Protein 3g
Carbohydrate 31g
Fibre 5g

Bradford Clinic