Bliss Balls
Carrot Cake Bliss Balls
A perfect on the go snack, these delightful bliss balls are a good source of magnesium, for energy production, and copper, important in forming red blood cells and maintaining healthy bones
Makes 12 bliss balls
Ingredients
- 1.5 cups walnut halves
- 10 pitted dates
- 1 large carrot, grated
- 1 tsp finely grated fresh ginger
- 1 tsp ground cinnamon
- ½ tsp nutmeg
- Pinch sea salt
- ½ cup LSA (linseed, sunflower seed and almond mix)
- Zest of 1 lemon
- ¼ cup desiccated coconut
Directions
- Place all ingredients, except coconut, into food processor until combined
- Roll 1 tbsp mixture into balls, then roll in desiccated coconut to coat
- Place balls in an airtight container. They will keep for up to 2 weeks in the fridge.
Nutritional Information, per bliss ball
Calories 192
kJ 804
Total Fat 13g
Saturated Fat 2g
Protein 4g
Carbohydrate 19g
Fibre 4g
Nut Free Cacao & Coconut Bliss Balls
Got a nut allergy in the family? These bliss balls are a great choice between meals and a good source of manganese, essential for metabolism
Makes 12 bliss balls
Ingredients
- 1 cup oats
- 2 tbsp cacao powder
- 12 pitted dates
- 1 cup desiccated coconut + ¼ cup for rolling
- 2 tbsp Maple Syrup
Directions
- Place all ingredients, except extra 2 tbsp desiccated coconut, into a food processor until cobined
- Roll 1 tbsp mixture into balls, then roll in desiccated coconut to coat
- Place balls in airtight container. They will keep for up to 2 weeks in the fridge.
Nutritional Information, per bliss ball
Calories 185
kJ 774
Total Fat 6g
Saturated Fat 5g
Protein 3g
Carbohydrate 31g
Fibre 5g