Blue Banana Smoothie

blue smoothie.jpg

Start your day colourful with this vibrant smoothie! Delicious and easy to whip up, if using almond milk, it contains your daily recommended intake of Vitamin E, which is used to protect cells from free radicals, acting as an antioxidant. 

Serves 1

 

Ingredients

  • 1 frozen banana

  • 1/3 cup frozen blueberries

  • 1 cup almond milk, or milk of choice

  • 1 tbsp nut butter of choice

  • 1 tsp chia seeds

  • 1 tsp honey

 

Directions

  1. Place all ingredients in a blender and blend until smooth!

Nutritional Information

Calories 311
kJ 1305
Fat 12g
Saturated Fat 1g
Carbohydrate 47g
Fibre 8g
Protein 7g
Sodium 261mg

 

Gina Horn
Accredited Practising Dietitian (APD)
BEx&NutrSc, MDietSt

Bradford Clinic