Posts in Drinks
Calcium-Rich Smoothie

Almonds are high in protein (20 percent), calcium, magnesium, manganese, boron, zinc and iron, all essential ingredients for strong bones. They are also an excellent source of vitamin E, mono- and poly-unsaturated fats, and anti-oxidant flavonoids. Almond milk is a good substitute for cows milk whose calcium has limited bio-availability due to pasteurisation and the consequent destruction of phosphatase.

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