Pumpkin is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E, a delicious soup perfect for lunch or dinnerRead More
A vegan alternative to a classic dish and is adapted for low calorie days. A short 2 second spray of oil equals 15 calories. The water or stock option therefore further reduces the calories. The beans are an excellent source of protein and fibre, and the tomatoes provide an excellent dose of lycopene, a powerful anti-oxidant.Read More
This way broccoli can be served as a low-cal lunch or as a side-dish for dinner on a low-cal day. Broccoli is a cruciferous vegetable full of important sulphur and organosulphur compounds.
This low-cal recipe is packed full of healthy vegies. It's based on a Mexican tapa dish. Pumpkins are rich in carotenoids including beta carotene which is a precursor to vitamin A and an anti-oxidant.Read More
n excellent source of plant protein and fibre. All of that fabulous garlic, rich in anti-oxidants and anti-inflammatories. It will lower high blood pressure and elevated LDL cholesterol.Read More
This lentil dish is full of protein and soluble fibre. Lentils are satiating and help to stabilise blood sugar. Turmeric is a powerful anti-oxidant and anti-inflammatory. Its high consumption in India is thought to protect against dementia.Read More
Dahl is full of protein-packed lentils that are also high in satiating fibre. Turmeric contains curcumin, a powerful anti-inflammatory thought to help prevent dementia and cancer. It is more bio-available if cooked with oil and black pepperRead More
This is a lovely refreshing summer salad which is packed full of protein. Anchovies, tuna and olive oil all contain healthy oils – omega 3s and monounsaturated oils. The tomatoes are an excellent source of lycopene.Read More