Pumpkin is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E, a delicious soup perfect for lunch or dinnerRead More
A vegan alternative to a classic dish and is adapted for low calorie days. A short 2 second spray of oil equals 15 calories. The water or stock option therefore further reduces the calories. The beans are an excellent source of protein and fibre, and the tomatoes provide an excellent dose of lycopene, a powerful anti-oxidant.Read More
A simple and amazing soup utilizing all of the carrot, including the tops to make a beautiful pesto. Carrots are one of the highest contributors of vitamin A — the powerhouse vitamin for so much of our body — in the American diet. Carrots also provide ample amounts of vitamins C, D, E and K, as well as many minerals such as magnesium, potassium and calcium.Read More
A delicious healthy indulgence.
Goji berries are a good source of vitamins and minerals, including vitamin C, fiber, iron, vitamin A, zinc, & antioxidantsRead More
This way broccoli can be served as a low-cal lunch or as a side-dish for dinner on a low-cal day. Broccoli is a cruciferous vegetable full of important sulphur and organosulphur compounds.
This low-cal recipe is packed full of healthy vegies. It's based on a Mexican tapa dish. Pumpkins are rich in carotenoids including beta carotene which is a precursor to vitamin A and an anti-oxidant.Read More
n excellent source of plant protein and fibre. All of that fabulous garlic, rich in anti-oxidants and anti-inflammatories. It will lower high blood pressure and elevated LDL cholesterol.Read More