Posts tagged Vegetarian
Borlotti Bean Bolognaise

A vegan alternative to a classic dish and is adapted for low calorie days.  A short 2 second spray of oil equals 15 calories.  The water or stock option therefore further reduces the calories.  The beans are an excellent source of protein and fibre, and the tomatoes provide an excellent dose of lycopene, a powerful anti-oxidant.

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Carrot soup with carrot top garlic pesto

 A simple and amazing soup utilizing all of the carrot, including the tops to make a beautiful pestoCarrots are one of the highest contributors of vitamin A — the powerhouse vitamin for so much of our body — in the American diet. Carrots also provide ample amounts of vitamins C, D, E and K, as well as many minerals such as magnesium, potassium and calcium.

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